Caramelized Onion & Cheddar Chicken Sausage
It's the better-for-you upgrade for pork sausage we never knew we needed. Whether we're sautéing with veggies or grilling, this swap delivers the taste without the guilt!
CARAMELIZED ONION & CHEDDAR Chicken Sausage
Taking inspo from the rich, complex flavor of caramelized onions and paired with sharp cheddar cheese this is our go to for adding a touch of comfort (and protein!) to any dish – from cheese melts to sheet pan meals or simply sautéed with veggies.
Sharp cheddar cheese with caramelized onions, garlic and a savory blend of spices
Packed with protein (AND 70% less fat than pork sausage**!)
Made with a plant-based casing for a more tender bite
*No artificial Ingredients. Minimally processed.
**Than USDA data for pork sausage (Fat is reduced from 32.5g to 7g per 78g per serving).
+Except those naturally occurring in sea salt.
Ingredients
CHICKEN, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CARAMELIZED ONION, WATER, CONTAINS 2% OR LESS OF BROWN SUGAR, SUGAR, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GARLIC, DRIED ONION, CREAM SOLIDS, WHEY, BUTTERMILK SOLIDS, SPICES, PAPRIKA, YEAST EXTRACT, DRIED GREEN ONION, NATURAL FLAVORS, SALT, DRIED LEMON PEEL, EXTRACTIVES OF PAPRIKA, PRUNE POWDER, IN A CALCIUM ALGINATE CASING.
COOKING INSTRUCTIONS
stovetop
Pre-heat pan on medium heat and lightly coat with cooking spray. Sauté for about 7 to 9 minutes, turning halfway, until browned and heated through.
microwave
Microwave on high for 30 seconds until heated through..
air fryer
Air fry on 350ºF for 10 minutes until heated through.
grill
Pre-heat grill. Grill for about 7 to 9 minutes, turning halfway, until browned and heated through.
oven
Bake at 350ºF for 15 to 20 minutes until heated through.
Nutritional Facts
-
Servings per container 4 servings per container
Serving Size
1 Link (78g)
-
Amount Per Serving
Calories 130
-
% Daily Value*
-
Total fat
7g 9% -
Saturated fat
2g 10% -
Cholesterol
65mg 22% -
Sodium
430mg 19% -
Carbs
2g 1% -
Sugars
<1g -
Added sugars
<1g 1% -
Protein
13g 26% -
Iron
1mg 4% -
Vitamin d
0mcg 0% -
Calcium
36mg 2% -
Dietary fiber
0g 0% -
Trans fat
0g -
Potassium
181g 4%
tips from the al fresco kitchen
- Cut sausage on bias and saute medallions for maximum browning
- Use the front label as a sticker to keep any unused links fresh until next time
- Can’t use now? Freeze for up to 3 months from date on package
